Give yourself the gift of health this Christmas

December 6, 2015

 

When we give a gift at Christmas, it is so exciting to find the perfect gift for the special people in your life. The Herb Clinic is excited to help inspire and motivate you to have an incredible Christmas that will leave you feeling energised, merry and bright.

 

Hydrate:

 

We will be enjoying a cold glass or two of Kombucha on Christmas day. Add in some fresh fruit or berries to give it a festive feel. If you are cracking open the bubbly this Christmas, try alternating your beverage of choice with a glass of pure water. This will not only help keep you hydrated, but it will reduce the risk of the hangover the next day.

 

Don’t bombard your body with junk:

 

Tis the season and all, but your body is precious, so if you’re going to have something “naughty”, choose your indulgences wisely and give yourself permission to thoroughly enjoy it!

 

Be Active:

 

Get outside in the fresh air with family and reconnect with the people you love. Break out the bikes, volleyball set or hit the beach, but remember to take care of your skin with a toxic free sunscreen. We use the World Organic River Veda sunscreen, as it contains no nasty chemicals and has an SPF of 30 UVA and UVB. If you would like to try this yourself click here.

 

Nourish:

 

Load up on the vege this Christmas. Make an array of delicious salads and make them the star of the show. We use the Revive Café cookbook series, they have a huge variety of ideas and use only healthy ingredients.

 

Have a happy, healthy Christmas x

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