​Today's fast-paced lifestyle is taking a toll on many of us. We are seeing more and more patients in the clinic dealing with the effects of chronic stress and "I just can't seem to lose weight" is something we hear often. So how is stress, our hormon...

June 18, 2018

Going dairy-free was one of the reasons we gave it a go, but trust us, there is no turning back. Ghee is one of our favourite healthy fats to cook with. With its beautiful concentrated buttery taste, it definitely adds a little something to your dish, but it is also su...

Hypothyroidism is characterised by having too little thyroid hormone. Basically the body is on the "go slow". Metabolism in slower making it difficult to lose weight, temperature may be lowered, fatigue is common, digestion is impacted and can result in const...

We all know how it goes during the Christmas and New Year period, multiple events and gatherings consisting of food and drink that may not be particularly healthy or in line with your health goals. Many (me included) get the mentality of "It's Christmas! I will get bac...

The Carb Choice program shows you which carbohydrates are best suited to your body and gives you practical information including tips and changes for diet and lifestyle to help you towards your wellness goals. All of this through a simple saliva test that you can compl...

Well, after three attempts to perfect this loaf, here it is. Made with gluten free flours and natural sugar this is an amazing healthy treat. We hope you enjoy

Is all sugar bad for you? Which type of sugar should you choose? How much can you use? Time to shed some light on the sugar subject.